Struggling to Focus? Simple Ways to Drastically Improve Mental Clarity
Ever feel like your thoughts are moving through honey? (Super slow!) You sit down to do something simple, and somehow it takes twice as long. Decisions feel heavier than they should. You reread…
Unlock Deeper Connection with a Transformative Prayer Journal Practice
When a prayer journal comes to mind, it might seem like a place to log requests, giving thanks, or whispering worries to God, like a spiritual to-do list. But what if that’s only…
How to Write a Journal Entry: A Gentle Bypass Around the “Hard Work”
Wanna learn how to write a journal entry? Here’s the thing: when we think about journaling, we often imagine pages of perfect handwriting, deep reflections, or showing up daily like clockwork. Maybe you’ve…
Ways to Clear Your Mind: Finding Calm in a Busy World
There are days when there is so much noise in my mind. Thoughts colliding into each other with no space to breathe. Maybe you know that feeling too. The one where the to-do…
