Mindset & Self-Discovery
Unconventional Healthy Habits to Get into for a More Nurturing Life
We are all aware that there are certain things we should do to improve our health: get eight hours of sleep, eat more vegetables, move more, and drink more water. And it all…
Need to change your life? Gentle Paths to Transformation
Ever thought, “I need to change my life,” but didn’t know where to begin? This space is for you. Not the version of you that has a 5-year plan or a colour-coded vision…
Gentle Boundaries at Work: Protecting Your Peace Without Building Walls
At some point, most of us have worked alongside someone who made the day feel heavier, where interactions leave us more drained than grounded. Whether it’s clashing personalities, miscommunication, or unspoken tension, difficult…
Growing Gently: How Self-Compassion Fuels a Powerful Growth Mindset
Growth is rarely a straight line. It’s more often a slow, winding path filled with moments of doubt, missteps, and quiet victories we don’t always recognize at first. We all want to become…
Everyday Creativity: Nurturing Wellness Through Simple Acts
Creativity isn’t just about making art, it’s about how we engage with the world, how we make sense of our experiences, and how we bring beauty into the ordinary. Creativity is a form…
Small Ways to Cultivate Abundance in Your Everyday Life
The word “abundance” is often defined as “an ample quantity” or “a very large quantity of something.” But what does that really mean in our everyday lives? I found myself reflecting on abundance…
Finding Meaning in Where You Are Now: Every Step Prepares You for What’s Next
It’s easy to feel like where you are now is just a waiting room for something better. Feeling stuck in the restlessness of finding meaning. Maybe you’re stuck in a job that drains…
Beyond Willpower: A Compassionate Guide to Sticking with Your Goals
We’ve all been there, setting intentions/goals with excitement, feeling motivated to finally see something through, only to abandon it halfway. Whether it’s a project, a habit, a goal, or a personal commitment, the…
How to Speak Up When Afraid: Practical Tips for Finding Your Voice
For those of us who grew up in homes where navigating conflict felt like walking on eggshells. The very idea of speaking up can feel unnatural, even terrifying, highlighting the need to understand…
When Corporate Burnout Leaves You Feeling Lost
What is corporate burnout? The definition may vary for different people. I named the burnout I was feeling at the beginning of 2025 “corporate burnout”. I have been working in corporate for about…
